Qhov kev tswj xyuas qhov kev lag luam ntawm cov khoom khib nyiab yog raws li tus neeg tau txais kev txiav txim siab, kev ua lag luam sib faib khoom ntawm ntau yam khoom thiab cov khoom ntawm cov khoom, thiab kev sib cov lag luam. Ua ke nrog qhov sib piv ntawm cov khoom, kev tshawb xyuas txoj kev siv los txiav txim siab rau txoj hauj lwm thiab nthuav tawm ntawm qhov muag zaub, yog li ua kom qhov chaw qoj tso cai pub rau qhov chaw pom tsawg los ua qhov khoom muag zoo tshaj plaws.
Tsim kom muaj kev soj ntsuam txog kev ua lag luam, raws li tus neeg tau txais kev pab thiab kev coj cwj pwm thiab tus cwj pwm, muab cov khoom muag thiab tso chaw, thiab tau txais cov nyiaj pab ntau tshaj li qhov tsis txaus siab ntawm qhov chaw thiab qhov muaj nqis peev.
Lub luag hauj lwm ntawm cov duab khib qhov kev lag luam Ua kom zoo dua qub, qhov nqi ntawm cov lag luam yuav nce ntxiv, cov nqi khiav lag luam ntawm cov khw muag khoom nce ntxiv, thiab qhov chaw khib nyiab yuav kim dua thiab luv. Ntawm qhov tod tes, raws li cov ntaub ntawv tseem ceeb, 76% ntawm cov khoom muag yog "impulsive". "Lub khw muag khoom tau raug muag, thiab 80% ntawm cov khoom raug muag los ntawm cov zaub muag sawv ntsug, Yog li, cov lus muag zaub yog qhov tseem ceeb rau cov khw muag khoom, peb yuav tsum tsim cov kev tsim nyog rau cov zaub muag. feem ntau xam los ntawm huab cua, tsis muaj teeb meem, los yog tso tawm raws li txoj kev sib raug zoo nrog tus neeg muag khoom, los yog tsuas pom tshwm ntsej muag raws li loj loj, nruab nrab, thiab me me, xim lossis qhov muag ntawm qhov khoom. muab faib tawm thiab poob zuj zus, cov khoom muag tau nce, lub peev yog nyob hauv, thiab qhov chaw khib nyiab qhov chaw khib nyiab thiab, vim hais tias cov khoom yog ntxhov siab thiab cov duab yog deteriorated, qhov muaj siab thiab ua tau zoo ntawm cov neeg siv khoom yuav txo qis.